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Habits 2 min read
Celebrate small wins
Progress that goes unnoticed does not reinforce itself.
The idea
Progress that goes unnoticed does not reinforce itself. Small wins, acknowledged, keep you going.
Why it matters
The mind is quick to spot problems and slow to register progress. Deliberately noticing what went well is not self-indulgence. It is how you keep the fuel for tomorrow.
The shift
From "That's just what I was supposed to do" to "That counted, and here is why."
Try this today
Write down three things that went well this week, however small. For each one, note what you did to make it happen.
Reflection question
Which small win from this week deserves more credit?
Write your answerPart of: Become more confident, Build better habits