Review, then release
Take one lesson from the week and set the rest down.
The idea
At the end of a week, look back briefly, learn what you can, and let the rest go.
Why it matters
Carrying this week's frustrations into the weekend robs you of rest. A short review captures the lessons so you can release the weight.
The shift
From ruminating to reviewing: one lesson taken, the rest set down.
Try this today
Write one thing that went well, one that did not, and one lesson. Then write "Released" beneath anything you cannot change.
Reflection question
What lesson am I taking from this week, and what am I ready to put down?
Write your answerPart of: Build better habits
Keep going
Choose who you are this week
Goals describe what you do. Identity describes who you are while you do it.
Question your story
A story you believe becomes a rule you follow. Check that it is true.
Close the loops
Every unfinished task keeps a small part of your mind busy.